Monday, June 26, 2006

Squat, Press & Curl IV

FSQ 30kg x 5

5x
[FSQ 70kg x 3
1 minute rest]
4x
[Press 16kg + LB x 2
26kg Curl + LB x 4
2 minutes rest]

3x
[6x Towel Pull-ups
1 minute rest]
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