Press & Swing

4x
[Press w/ 24kg x 2
Double Swings w/ 24kg x 26
2 minutes rest]

[20 Russian Twists w/ 16kg]

4x
[2 crush curls (handle facing up) w/ 16kg
30 seconds rest]

Suitcase Hold w/ 32kg KB
[40,30,30,15 sec hold (alternating left and right)]