Max Military Press attempt w/ 24kg KB:
Warm up:
FSQ's:
50kgx6
70kgx5
MP:
24kg x 1 (L&R)
30 seconds rest
24kg x 2 (L&R)
3 minutes rest
MAX ATTEMPT: 24kg x 5 !!! (L&R) PR!!!
followed by:
5x
[24kg MP x 1
1 minute rest
Curl w/ 26kg + Light IW Band x 3]
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