Press & Swing V

6x
[Press w/24kg x 1
Power Clean + Squat (1+3) w/ 60kg
Swings w/ 2x24kg x 20
1 minutes rest]

Russian Twist w/ 16kg KB
[30 reps]

4x (on each last rep, one isometric hold)
[Crush Curl w/ 16kg KB Handle up
30 seconds rest]