Friday, June 02, 2006

Press & Swing

5x
[Press 24kg KB x 1
Double Swings w/ 2x24kg x 15
]+
3x [Double Swings w/ 2x24kg x 15]

[30x Russian Twist w/ 16kg]

3x
[3 Crush Curls w/ 16kg
30 seconds rest]

Suitcase Deadlift Hold w/ 32kg
[40 sec (Alternating Left & Right)]
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