zone 2 + Snatch prep day

AM:

45 minute bikerg ride (zone 2 work) on Trainerroad

Lunchtime:

Movement prep

• Get-up: 24kg x 2+2 x 2 sets
• Single leg deadlift 24kg x 5+5 x 2 sets

Warmup two arm swing :

24kg x 10

32kg x 10

EMOM 10min: 

Two-arm swings x 10 reps with 40kg

 

NOTES: 

• HRV was quite high this morning (97ms)
• Two arm swings lost some height towards the last 4 sets. 

• Trying something new with the programming, inspired by: https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/