single kettlebell complex

2 Circuits of:

• Swing x 15 two arm (24kg)
• Clean and press x 5+5 (2 reps with 24kg, rest with 20kg)
• Swing x 5+5 one arm (24kg)
• Clean and front squat x 5+5 (20kg)
• Swing x 20 alternating or 10+10 one arm (24kg)
• Get-up x 1+1 (24kg)
• Swing x 15 two arm (24kg)
• Snatch x 5+5 (24kg)
• Swing x 5+5 one arm (24kg)
• Rested 15-30 seconds between exercises
  
• Rested 2 minutes between sets

Notes :

- finished first circuit in 07:30 and both circuits in 17:30. 

- front squats with 1 kettlebell required a lot of work from my core. Will have to work on these.