That's right. Going for the 15:15 protocol for 7 reps with the 16kg.
VWC:
30 sets x 7 reps
Tonnage: 7350lb of work.
NOTES:
- Heart rate right after was around 160 bpm. Not bad. Means I should do at least 10 sets more next time.
- What are my goals with this? To dramatically enhance my cardiovascular conditioning and GPP. This will mainly be measured by general feel and resting heart rate.
-Last measured lowest resting heart rate was around 60-70 bpm. 65bpm being a good average.
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