Monday, February 23, 2009

Crossfit Workout # 4

Max possible rounds in 15 mins:

[Squat Hang Clean w/ 40kg x 12
Ring dips x 15]

NOTES:
-Recorded the time, but - in retrospect- forgot tot record it in my log.
-Squat cleans for high reps and relatively low weight helped my squat clean
technique a lot. Feel like I could do some 1RM full cleans soon.

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