5 rounds for time of :
Deadlift 185 pounds 15 reps / 10 Handstand push-ups
Did 3 rounds, used 70kg. Did Elevated pushups instead of HSPU's
NOTES:
-Time: 11:37
-Pretty tired. Will need some time to adjust to this regime.
-Decided to start Crossfit to elicit the 'broad adaptational response'
as I have 6 weeks left prior to the competition in April. I will be tired
a lot, but will make sure to create a buffer to allow my body some super compensation
after this effort and thus be 'ready' when competition time rolls around.
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