Sunday, July 06, 2008

DC Training Day 4

Deadlift:

70kg x 5
90kg x 3
116kg x 5
116kg x 2
116kg x 1

Dips:

13kg x 7
13kg x 2
13kg x 1

Pull-ups:

13kg x 7
13kg x 1
13kg x 1
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