Decided to get back to the roots. It's time for me to get in descent shape.
I built my strength base, now it's time to see how that base is going to widen
once I am my 3 energy pathways are up to snuff.
Here's what I did today:
3 rounds for time:
Deadlift 90kg x 15 reps
HSPU x 10 reps
Time: 12:00 minutes
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