Tuesday, September 11, 2007

Singles, Pre-departure CNS prep Day 4

PU w/ 32kg x 1
[Clean w/ 40kg x 1 (16+24kg, L&R) x 4 sets
PU w/ 42kg x (1,1) x 4
2 minutes rest]

Swings w/ 40kg (16+24kg) x 10 (L&R)
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)