[Rv Grip MP w/ 52kg x (1,1) x 5
PU w/ 35kg x (1,2)x 5
1.5 minutes rest$
Kenneth Jay VO2 Max protocol test with 32kg
(Single arm swings alternating arm each minute)
1st minute: 10 swings
2nd minute: 12 swings
3rd minute: 15 swings
4th minute: 20 swings (max)
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