Friday, December 15, 2006

21 DI XVIII

FSQ w/ 50kg x 6

15 minute PR Zone
[FSQ w/ 76kg x 3 x 3,4,4,3,4,6
GHR w/ 3kg x 3 x 3,4,4,3,4,6]

15 minute PR Zone
[Muscle Up w/ 3kg x 2 x 11
2x24kg Bent Over Row x 3 x 11]
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