Monday, December 18, 2006

21 DI XIX

Back Squat w/ 70kg x 6

[Back Squat w/ 98kg x 1 x 8
1 minute rest]

[Military Press w/ 54kg x 1 x 2
1 minute rest]

NOTES:
-I didn't top my previous bests for the Back Squat because I have been accumulating some fatigue due to work related circumstances... Back up week is coming up, will make sure to rest up then.

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