ETK Day X

Warm-up:

OHS w/ Bar x 10
Sq + Press (in bottom position) w/ Bar x 5
Drop Snatch w/ Bar x 5
Sq Sn w/ 30kg x 1 + 5 DS

SNGRDL:

70kg x 2
1 minute rest
[90kg x 2 x 3
3 minutes rest]

[MP w/ 24kg x (1-4) x 1 + 2 min rest + (1-4)x 1 + 2 min rest + (1-3)x2 + (1-2)
Pull-up w/ 10kg x (1-4) x 1 + 2 min rest + (1-4)x 1 + 2 min rest + (1-3)x2 + (1-2)]

Swings: 10L+10R w/ 24kg

NOTES:

-I changed the notation a bit to fit the screen size. So instead of writing:
(1,2,3,4), I used (1-4). Kind of comes in handy ;-)
-Was quite tired and decided to skip the swings.