Press, Swings & Holds

4x
[Press 24kg x 1
Low Swings w/ 2x24kg x 25
1 minute rest]

3x
[12 sec Isometric Wheel Rollout Hold
30 seconds rest]

Suitcase Hold w/ 32kg
[30,30,30 seconds (alternating left and right)]

[1 minute Bagua Circular Stepping]