The Crossfit Experience: Hack squat

Showing posts with label Hack squat. Show all posts

Thursday, August 27, 2009

Double KB MP & Hack Squats

Double KB MP (Pressing one 24kg while holding a 16kg KB in the rack):

5 sets of :

24kg x 2r
10-15 hack squats w/ 16kg

Sunday, August 16, 2009

ETK prep

Swings x 20 w/ 24kg KB
10 Hack Squats w/ 16kg KB
Swings x 20
9 Hack Squats w/ 16kg KB
Swings x 20
7 Hack Squats w/ 16kg KB
Swings x 20
7 Hack squats w/ 16kg KB