Helen

3 rounds for time:
400 run
21 swings (santa cruz style)
12 Pull-ups

NOTES:
-Didn't time it, but I know my time was better than last time I did it (in 2005)
as my sets of pull-ups started with 6-8 solid reps instead of broken sets of 3.
-Bodyweight today: 72.3kg (ate some pizza yesterday)