Thursday, November 20, 2008

20 rep squats Day 2

Back Squats:

30kg x 5
50kg x 5
80kg x 20

Bent-Over Row 50kg x 14
Barbell Military Press w/ 40kg x 8
Pull-up x 7
Dips x 5
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1 comment:

igortorfs said...

Volgens mij zijt gij den enige die fuiven combineert met 20 rep squats :D.

Hoe is't ?

Groetjes
Igor

9:54 AM

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