Squat, Press, Pull IV

OHS w/ Bar x 10
Sq Sn w/ 30kg x 1,1,1
Sq Sn w/ 50kg x 1
Sq w/ 70kg x 5
[BS w/ 90kg x 3 x 4
3 minutes rest]

[MP w/ 32kg x 1 x 4
PU w/ 24kg x 3 x 4
2 minutes rest]

[Partial Muscle Up x 2 x 3
2 minutes rest]*

[L-sit (rings) x 10 sec x 2
1 minute rest]

NOTES:
*: 'Big Kid's Muscle Up': a no kipping, strict Muscle Up.