[One arm Rows w/ 40kg x 1 x 5
Yielding negative (2sec) MP w/ 40kg
1 minutes rest]
4x
[20 swings w/ 40kg
1 min of: jumping jacks, mountain climbers,
burpees, jogging]
Showing posts with label negative MP. Show all posts
Showing posts with label negative MP. Show all posts
Thursday, September 20, 2007
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