[One arm Rows w/ 40kg x 1 x 5
Yielding negative (2sec) MP w/ 40kg
1 minutes rest]
4x
[20 swings w/ 40kg
1 min of: jumping jacks, mountain climbers,
burpees, jogging]
Showing posts with label gpp. Show all posts
Showing posts with label gpp. Show all posts
Thursday, September 20, 2007
Tuesday, September 18, 2007
18/09
[pull-ups w/ 40kg x 1 x 3
3 minutes rest]
4x
[20 swings
1 min of: jumping jacks, mountain climbers,
burpees, jogging]
3 minutes rest]
4x
[20 swings
1 min of: jumping jacks, mountain climbers,
burpees, jogging]
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