10x[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]
Deadlift Warmup: 50kg x 5, 70kg x 5, 90kg x 5
Work: 108kg x 5 x5
Thursday, October 29, 2009
Thursday, October 22, 2009
Gymnastics
10x[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]
Deadlift Warmup: 50kg x 5, 70kg x 5, 90kg x 5
Work: 104kg x 5 x5
6sec Tuck planche hold
45 sec rest]
Deadlift Warmup: 50kg x 5, 70kg x 5, 90kg x 5
Work: 104kg x 5 x5
Sunday, October 18, 2009
Gymnastics + Deadlift
10x
[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]
5x5x100kg Deadlift
[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]
5x5x100kg Deadlift
Tuesday, October 13, 2009
Gymnastics + Back Squats
[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]
5x5x80kg Back squat (olympic shoes)
6sec Tuck planche hold
45 sec rest]
5x5x80kg Back squat (olympic shoes)
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