Bodybuilding Day 2

[FSQ x 5s x 10r x 56kg
60 sec rest
Reverse Crunch x 10r x 5s
60 sec rest
Calf Raise (standing) x 10r x 5s
60 sec rest]

Holle-It Up Dumbbell 20kg Holds for time:

Crossfit - Attempt # 3

3x
[Deadlift 80kg x 5
Burpees (with pushups) x 10]

Time: 5min33sec

NOTES:
- This workout was inspired by the 2008 Crossfit Games.
I should have done 5 rounds, but I am quite out of shape lately and WILL make
the full 5 rounds next time I attempt this workout.