Crossfit Workout # 4

Max possible rounds in 15 mins:

[Squat Hang Clean w/ 40kg x 12
Ring dips x 15]

NOTES:
-Recorded the time, but - in retrospect- forgot tot record it in my log.
-Squat cleans for high reps and relatively low weight helped my squat clean
technique a lot. Feel like I could do some 1RM full cleans soon.

Squat Clean + Ring Dips

As many rounds as possible in 15 minutes of:

12 Squat cleans w/ 40kg
15 ring dips

Total rounds: 3 + 55 seconds

Notes:
- Poor times, but keep in mind that this was 2 days after '300' and
I was still pretty sore. Next time I'll get 4 rounds.