Back Squat:
30kg x 5
50kg x 5
70kg x 5
80kg x 5
90kg x 4
Single leg Speed Skater squat with 2 x 12kg Dumbbells
3s x 8r
Showing posts with label Speed Skater squats. Show all posts
Showing posts with label Speed Skater squats. Show all posts
Wednesday, July 08, 2009
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