Singles, Pre-departure CNS prep Day 2

[Rv Grip MP w/ 52kg x (1,1) x 5
PU w/ 35kg x (1,2)x 5
1.5 minutes rest$

Kenneth Jay VO2 Max protocol test with 32kg
(Single arm swings alternating arm each minute)

1st minute: 10 swings
2nd minute: 12 swings
3rd minute: 15 swings
4th minute: 20 swings (max)

Singles, Pre-departure CNS prep

[Reverse Grip MP x (1,1) x 3
PU w/ 35kg x (1,2) x 3
1.5 mins rest]

NOTES:
-Leaving in approximately 1 week.
prepping the CNS for larger loads (40kg), so lot's of singles
while staying relatively fresh.
-This will also allow my body to recuperate from the CNS
taxing deadlift workout a couple of days ago.

ETK (1,2) day III

[Reverse Grip MP w/ 50kg x (1,1)x 3
PU w/ 35kg x (1,2)x 3
2 minutes rest]

ETK (1,2) day I

[Reverse Grip MP w/ 44kg x (1,2)x4
Pull-up w/ 35kg x (1,2)x4
90 seconds rest]