[Bench Press w/ 40kg x 22, 8, 3
60 seconds rest]
[Skull Crushers w/ 20kg x 6 x 4
60 seconds rest]
Pull-ups x 4s x 9 reps (last 2 sets included some partial reps)
1 16kg KB MP x 2s x 10 reps + 4L & 4R
BB Curl w/ 26kg x 8, 5, 3
Showing posts with label Repetition day. Show all posts
Showing posts with label Repetition day. Show all posts
Saturday, July 11, 2009
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