Showing posts with label Overhead Squat. Show all posts
Showing posts with label Overhead Squat. Show all posts
Friday, December 27, 2013
Day 2, Full Snatch and High Rep Front Squats
Full Snatch + OHS:
25kg x 1 + 3
30kg x 1 + 3
Front Squat:
50kg x 10
50kg x 5
50kg x 5
Notes:
- Did some mobility work prior to the overhead squatting (Episode 363) to open the hips and some to open the shoulders. Still not perfectly upright in the overhead squat and working on my ankle flexibility as well.
- Wanted to make 3 x 10 reps, but ran out of breath. Will get more reps next time.
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