Got myself a new squat rack, so established what
weights I would be working with during my upcoming cycle:
Back Squat:
30kg x 3
50kg x 3
2 minutes rest
70kg x 5
3 minutes rest
80kg x 5
3 minutes rest
90kg x 5
3 minutes rest
100kg x 2
Front squat flexibility work & Clubbell Casts
Showing posts with label Front Squat flexibility work. Show all posts
Showing posts with label Front Squat flexibility work. Show all posts
Thursday, August 14, 2008
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