DC Training Day 5

Power Snatch:

30kg x 1
50kg x 1
60kg x 1

Deadlift:

90kg x 3
116kg x 8
116kg x 4
116kg x 3

Dips

13kg x 8
13kg x 3
13kg x 1

Pull-ups:

13kg x 5
13kg x 2

DC Training Day 4

Deadlift:

70kg x 5
90kg x 3
116kg x 5
116kg x 2
116kg x 1

Dips:

13kg x 7
13kg x 2
13kg x 1

Pull-ups:

13kg x 7
13kg x 1
13kg x 1

DC Training Day 1

Deadlift:

Warm-up:

70kg x 5
2 minutes rest
90kg x 3

Work set:

100kg x 9
RP (15 breaths)
100kg x 5
RP (10 breaths)
100kg x 6

Pistols (L&R):
16kg x 6
RP (5 breaths)
16kg x 4
RP (5 breaths)
16kg x 3

DB Hammer Curls (L&R):
10kg x 10
RP (5 breaths)
10kg x 5

NOTES:
- Due to a lack of progress in training since I got back from Canada, I decided to incorporate something different. Introducing Doggcrapp training. It's kind of like Heavy Duty Training, but with a twist. I hope that I will continue to see results instead of stalling at some point like I did with HIT routine.
DC training caught my attention after seeing several people mention it a while back, namely in an recent article on Elite FTS