'300'

'300' (slightly modified) for time:

25 pull-ups
50 deadlifts w/ 60kg
50 pushups
50 burpees
50 floor wipers w/ 40kg
1 clean + 25 presses (L&R) (broken, alternating L & R)

Time: 30 mins

Next time, I will get it down to 25 minutes.

Back to Crossfit

Decided to get back to the roots. It's time for me to get in descent shape.
I built my strength base, now it's time to see how that base is going to widen
once I am my 3 energy pathways are up to snuff.
Here's what I did today:

3 rounds for time:

Deadlift 90kg x 15 reps
HSPU x 10 reps

Time: 12:00 minutes

PTP + Crossfit Day 3

Deadlift:

104kg x 5
3 minutes rest
94kg x 5

Barbell Military Press:

36kg x 5
3 minutes rest
32kg x 5

Modified 'Helen':

3x
[200 rope jumps
32kg swings x 21
12 pull-ups]

Time: 13:19 mins.

PTP + Crossfit Day 1

Deadlift:

70kg x 5
3 minutes rest
90kg x 3 (normal grip)
3 minutes rest
100kg x 7 (mixed grip, grip limiting factor)
3 minutes rest
90kg x 5

BB Military Press:

34kg x 5
30kg x 5

Crossfit WOD:

Fran:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (used 65 lbs instead)
Pull-ups

Deadlifts/MP and Crossfit

Deadlift:

50kg x 5
70kg x 5
90kg x 2 (grip was very weak at this point)
70kg x 8 (same here)

Barbell MP:

40kg x 5
32kg x 10

NOTES:
-Just came back from a long layoff. Jet lag doesn't seem to be 'over' just yet
and the past week's workout seem to have left me with some residual soreness
that still has to subside completely.

THE PLAN:
-Getting back in shape and smashing my previous deadlift PR by the end of June/beginning of July.
HOW? PTP deadlift and MP, followed by standard crossfit wod's. This should :

1. Up my GPP, which must is horrendous.
2. Allow me to gain strength at the same time.

Both should help eachother and hopefully I'll be able to crack that 400 (177kg) pound deadlift soon.