Saturday, December 31, 2005

Pistols Day 3

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5

Superset:

Racked Pistols w/ 16kg: 8x2 (1 minute rest between sets)
20 sledgehammer throws and catches x 8 sets

Superset:

Full Contact Twist w/15kg : 5x5
Reverse Board Curl: 5x4
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