Tuesday, October 02, 2007

01/10

[Pull-ups w/ 40kg x 1 x 4
alternated w/ jerk + 1N w/ 40kg
2 minute rest]
4x
[40 swings w/ 40kg
1 minute of: jj, mc, thr, jogging]

28/09

[Pull-ups w/ 40kg x 1 x 5
alt w/ 1 x 3 jerk + 1N w/ 40kg]

40 swings